Coaching Information & Disclaimers

Last updated: March 2026

About MOVA Coaching

MOVA is an online Pilates x Strength coaching program led by Monet Zamora and a team of certified coaches. We deliver personalized training, nutrition guidance, and ongoing support through a mobile app — designed to help you build strength, confidence, and sustainable habits from anywhere.

What's Included

When you enroll in MOVA Coaching, your membership includes:

• Weekly personalized workout programming
• Nutrition guidance and macro coaching
• 1:1 messaging support with your assigned coach
• Weekly check-ins and progress tracking
• Access to the MOVA coaching app

Coaching Team

Monet works alongside a team of qualified fitness professionals — Valerie, Janessa, Aleks, and Alyssa — each bringing their own expertise and experience to the MOVA coaching team. When you join MOVA, you're matched with a coach based on your individual goals, needs, and training preferences to ensure the best possible fit and experience.

Health & Fitness Disclaimer

MOVA provides general fitness and nutrition guidance and is not a substitute for professional medical advice. You should consult your physician or qualified healthcare provider before starting any exercise or nutrition program, particularly if you have pre-existing health conditions, injuries, or concerns.

Our coaches are certified fitness professionals, not licensed medical practitioners. They do not diagnose, treat, or prescribe for any medical condition. Individual results vary based on a number of factors including personal effort, consistency, and overall health.

If you experience pain, dizziness, or discomfort during any exercise, stop immediately and consult a healthcare provider before continuing.

Nutrition Disclaimer

Nutrition recommendations provided through MOVA Coaching are general guidance intended to support your fitness goals. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Individuals with dietary restrictions, food allergies, eating disorders, or medical conditions affecting nutrition should consult a registered dietitian or physician before following any nutritional guidance provided by our coaches.

Results Disclaimer

Testimonials, progress photos, and before-and-after transformations shared by MOVA represent individual client experiences. Results vary based on individual effort, adherence to programming, genetics, lifestyle factors, and other variables. No specific outcomes or results are guaranteed.

Billing & Cancellation

Coaching programs are billed on a recurring basis as agreed upon at the time of enrollment. Cancellation requests should be submitted directly to your assigned coach or via email. Please refer to your enrollment agreement for specific billing terms, refund policies, and cancellation procedures.

Intellectual Property

All content, workout programming, coaching materials, branding, and other resources provided by MOVA are proprietary and protected by intellectual property laws. Reproduction, redistribution, or sharing of any MOVA materials without prior written permission is strictly prohibited.

Contact

If you have questions about coaching, billing, or any of the information and disclaimers on this page, please contact us at:

MOVA Coaching by Monet Zamora
[email protected]